We've all been there. At some point or another, you've probably sat down too long at your computer. You know when this is the case because your eyes are straining to read the letters on the screen, and every time you look away, you begin to see spots that really don't exist. Eye strain is becoming more of an issue for many of us because the majority of our work nowadays revolves around a computer screen.
From checking emails to ordering things online, computers are a fixture in our lives. I no longer worry about the power going out for fear of not having the lights work; rather, I fear the power going out because there's a good chance that my computer won't work! If you find yourself at the computer, it is easy to become totally engrossed in something to the point where you sacrifice all bathroom breaks and meals. Don't allow this to happen. Instead, to prevent eye strain (as well as other problems), make it a point to get up at least once or twice every hour if for nothing else but to stretch your legs. If you are engrossed in something that needs your absolute attention, then little things such as looking away from the screen briefly can work wonders for your eyes.
People take for granted how often they use their eyes for things as small as typing. When I type, for instance, because I know where all the letters are on the keyboard, I can often type without having to even look at the computer screen except to check for errors every now and then. This gives my eyes a break from staring at a screen for long periods of time. Additionally, if you are using a computer, another thing that can help reduce eye strain is reducing the brightness of your screen.
When you are working at the computer, other things to take into consideration include exterior lighting as well as desk options. For instance, do you work in an office that has fluorescent lights? Fluorescent lights are often insufficient for people who work at computers because of the glare as well as the harshness of the light. It's no wonder that people come away at the end of a shift or day of work complaining about having a headache. Ideally, it is best to work at a computer where there is an indirect light source. For example, a desk lamp is always a good option. Make sure that the lamp is level with the computer and is not shining in your eyes.
Regarding your work space, your make sure that your computer is sitting on a desk or surface in which the computer is at eye level with you. A computer which is set up too high or too low can cause eye strain because of how your body will be forced to adjust itself in order to clearly see the monitor. There are all sorts of ergonomic keyboards as well as screens that you can place over your computer monitor so as to reduce glare and other eye aggravators. Knowing that you have options as well as exploring those options will help you to prevent eye strain from wreaking havoc in your life.
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